Following a Stone Age diet may seem complicated at first. Many may wonder how to get started, what foods to eat and avoid, and how to eat a nutritious diet by following ancient rules. Many others make assumptions that turn out to be incorrect, like assuming that bread and baked potatoes must be OK because they’re such a basic part of most diets today.

Paleo Book and Caveman Food

Those are topics the Practical Paleo Guide addresses, as it helps make what could ordinarily be a tricky endeavor into something far more manageable. It’s a slim but power-packed 80-page guide to eating the caveman way, and while it has 26 pages worth of recipes it is particularly valuable because of all the other information it provides. 

One of the best tools this book offers concerns eating out. A lot of folks begin to adopt the new diet plans with the best intentions, but can’t reconcile what they consider to be the austere diet with socializing and eating out. It’s a must-read for its tips on dealing with holiday parties alone … you’ll learn how to survive the circuit without facing the choice of staying home alone or packing on those unhealthy pounds.

This book helps with everything from portion size to food guidelines – you’ll find out that living like a caveman doesn’t mean your social life is limited to hanging out in your particular cave.

You’ll also get information on the Food Matrix – both what it is and how you can use it to feed yourself and your entire family. It doesn’t just give you a book of recipes to follow; it’s a lifestyle guide that teaches you how to create your own Caveman Diet with the prescribed foods based on your personal dietary preferences.

And perhaps most importantly, it’s great at advocating the benefits of the Caveman Diet on modern health. Too many observers paint a Stone Age Diet as some sort of a fad that leaves the proponent doomed to poor health and lost nutrients. And it is true that, as with any eating plan, there is some planning involved.

Any diet that limits the kind of foods that you can eat means that there are fewer sources of needed vitamins and minerals to consume – but the benefits of the healthy lifestyle that this involves outweigh those inconveniences, a case that this book makes very well.

Moreover, the book comes with a 60-day money-back guarantee. You can download the e-book and peruse it for two months, and if you don’t find it helpful it’s no harm, no foul. While there’s a ton of information on the Caveman Diet here on our web site, this is a great reference guide that tells you what to eat and offers suggestions on how to prepare it, a great asset to anyone looking to join this growing trend.

If real cavemen needed a guide, this is what they'd use!